What are the Benefits of White Sesame Seeds?

Winters are on the brink of stating, which calls for special addition of foods all over the globe to be included in our diets. Talking about it the first thing that we have in mind are the delicious and from the healthy fats category is the dry fruits and nuts. Food like almonds, pistachio, walnuts, etc. However, sometimes we do forget that there are other things that help in the cold season such as our very own sesame seeds. Yes, these small seeds could actually help in the colder seasons to keep you all cozy from the inside. But that is not all that they do, these tiny almost tasteless seeds have so much to give, things like hair and beauty benefits as well as health benefits. So much so that these seeds especially the white ones are prized in the Ayurveda medicine as a source of energy.

Let’s delve deep and see the amazing benefits white sesame seeds can offer us and by the end you might be able to get why it is one of the super foods we can include easily in our diets.

Offers Anti-aging properties

Yes! It’s true you don’t need expensive creams and chemical treatments if you just add a spoonful of sesame seeds in your daily diet. These seeds are packed with antioxidants that help reverse signs of ageing, ultimately giving you a youthful skin that you desire.

Helps in Hair Growth.

The white sesame seeds help reinforce the roots because of its omega fatty acid content present. It stimulate hair growth and maintain existing hair damage. Regular use of these seeds helps in moisturizing the scalp as well as improve the blood circulation, which helps in rejuvenating hair follicles.

Great for Skin Health

Want to keep your skin looking soft and supple even in winters? Try this hack. Mix two tablespoons of powdered sesame seeds with one tablespoon of olive oil and mix it well. This will create a smooth paste, put it on your dampened face and remove after 10 minutes. The oil in the white sesame seeds does miracles for your skin. As it has anti-inflammatory properties that helps heal redness, sores, dryness and facial issues.

Boosts Dental Hygiene

Don’t have the time to visit a dentist for your regular appointments? Don’t fret! Just crush the seeds up and brush with them. They will help in removing dental plague and plague related smell. Giving you a few days to push that appointment.

Increases Digestion

The fiber in the seeds help in smooth bowel movements and the oil in them helps lubricates your intestines.

Best for energy

Did you know? That apart from the healthy fats like Omega-6 and polyunsaturated fatty acids, white sesame seeds also contain fiber, magnesium, iron, and phosphorus. Which helps boost the immune system and the energy levels.

Stabilizes Blood Pressure

The white sesame seeds are rich in magnesium which aids in preventing hypertension. The composite sesamin that is found in sesame oil are known for regularizing blood pressure levels. 

Supports bone health

Studies suggest that adding calcium and zinc in your diet helps fight Osteoporosis, which is a condition of brittle bones that has an increased vulnerability to fracture.

Aids in Mental Health

White sesame seeds contain an oil with amino acid called tyrosine that is directly connected to the serotonin movement. Serotonin, a neurotransmitter influences our mood, whose imbalance could lead to stress and depression. Experts agree that including foods carrying serotonin helps in feeling affirmative, keeping the lingering stress at bay.

Fine source of unsaturated fats

Sesame oil mostly offers unsaturated fats, unlike butter and oils, which are high in unhealthy saturated fat. The oil has 42 grams of polyunsaturated fats, 40 grams of monounsaturated fats, and around 14 grams of saturated fat per 100 grams, according to the nutritional value chart. The proportions of the three types of fats, which are present in variable amounts in all cooking oils, decide whether they are good or bad.

How to include sesame seeds in your diet?

Sesame seeds are a staple in many cuisines such as Japanese or Chinese cuisines, Indians too love the nutty flavored seeds. Due to its warming properties, it is especially popular throughout the winter.

You can add these nutrient-dense seeds to any of your rice dish, noodles, or even cereal. Apart from that you can add sesame seed to your smoothie, yogurt, acai bowl or salad for some nutty crunch.

Additionally, soaking these seeds all night helps with calcium and mineral absorption from the seeds. Also lessens the effects of oxalic acid present in them and can inhibit nutrient absorption. However, avoid consuming excessive amounts of these seeds if you have a weak stomach or dealt with kidney stones.

So use a healthy dose of white sesame seeds to reap the many advantages to maintain a healthy diet.

black sesame seeds

Benefits of Having Black Sesame Seeds

Black sesame seeds are often referred to as gingili, or til. They are from a particular in their taste, mildly nutty with a tinge of bitter taste. They are quite oily as well.

Because they preserve their unique taste, texture, and scent, black sesame seeds are substituted for white sesame seeds. They make excellent gluten-free flour when finely grinded. Black sesame seed paste is frequently used in many cuisines to give foods like ice cream, macaroons, pastries, and noodles an extra taste boost.

But nowadays, you can even purchase goods that contain the complete black sesame seed! These tiny seeds have played a significant role in Asian societies for centuries because of their culinary versatility, health advantages, and use in many different sorts of meals. This is true not only of Chinese culture but of many other Asian cultures as well.

In this blog, we’ll talk about black sesame seeds, their nutrient value, how important they are to our diets, and how they may help you feel better.

Nutritional Information on Black Sesame Seeds

Two tablespoons of black sesame seeds have around a 100 calories and other nutrients, per the US Department of Agriculture (USDA):

  • 3 grams of protein
  • 9 grams of fat
  • 4 grams of carbs
  • 2 grams of fiber
  • 18% of the daily value for calcium (DV)
  • 16% of the DV for magnesium
  • 11% of the DV for phosphorus
  • 83% of the DV is in copper.
  • 22% of the DV for manganese
  • 15% of the DV for iron
  • 9% of the DV for zinc
  • A gram of saturated fat
  • 3 grams of monounsaturated fat
  • 4 grams of polyunsaturated fat

Benefits of Black Sesame Seeds

Consuming black sesame seeds frequently may have particular advantages because they are high in nutrition that support ideal health.

Could Aid in Reducing Oxidative Stress

Oxidative stress, or cell damage brought on by free radicals, is frequently experienced by people who have chronic diseases. According to research, black sesame seeds contain antioxidants that may lessen the body’s oxidative stress.

Encourage healthy thyroid function

A good source of dietary selenium, and traces of mineral that promotes healthy thyroid and is crucial for the production of thyroid hormones, is found in sesame seeds. A lack of thyroid hormones might cause weight gain because they boost metabolic activity. This study demonstrates that selenium supplementation improved the symptoms of people with moderate autoimmune thyroiditis (4).

Promoting Heart Health

It has been demonstrated that phenolic extracts from black sesame seeds can lower levels of LDL potentially lowering the risk of cardiovascular diseases. Additionally, sesame seeds include a lot of fiber that helps lower blood levels of harmful cholesterol.

Magnesium, which is essential for heart health, may be found in black sesame seeds. An ounce of each type of seed contains 20% of the recommended daily intake for this crucial mineral, which supports the health of blood vessels and lowers the risk of heart attacks.

Additionally, it aids in maintaining a healthy overall cardiovascular system, controls BP, and prevents hypertension. Even better, magnesium can lessen cramps by assisting muscles in relaxing.

Boost Your Skin’s Health Internally

Black sesame seeds are well recognized for maintaining your skin because of their high omega-3 fatty acid content. Regular consumption may support elasticity, provide protection from free particles, and possibly have anti-inflammatory effects! Protein that aids in the development of collagen is found in black sesame seeds.

Increasing Your Energy

Thiamin, which is abundant in sesame seeds and helps turn food into glucose (the body’s fuel) for gaining energy and improve metabolism, is present in moderate amounts. Consider a snack of black sesame seeds if you need a little helping hand after your morning run or afore leaving for work. Two tablespoons contain roughly 9% of the daily need for this crucial B-vitamin!

Boost mental clarity and mood

Tryptophan, an amino acid that helps make serotonin, which can aid in calming and relaxing you and enhance your sleep and mood, is abundant in black sesame seeds. Additionally, they are rich in folate, vitamin B6, copper, manganese, zinc, and iron, all of which are crucial for maintaining the health of the brain.

Improve Blood Sugar Control

The fiber and protein included in sesame is both vital for controlling blood sugar levels. The magnesium concentration may also benefit diabetics and pre-diabetics who battle with insulin resistance caused to obesity or metabolic syndrome by increasing insulin sensitivity.

However, before regularly consuming black seeds, particularly if you are taking any medications, it’s necessary to discuss with your doctor whether you have diabetes or pre-diabetes (glucose intolerance).

Combat Cancer

Antioxidants, Phytosterols, Selenium, essential fatty acids, and other minerals found in black sesame seeds work as agents to bind to free particles and may lower the risk of some malignancies. The cherry on top is that none of these advantages come at the expense of taste or texture.

Strengthen Your Bones

Minerals including magnesium, calcium, copper, manganese, potassium, phosphorus, and zinc are abundant in black sesame seeds and are crucial for keeping healthy bones and teeth. In some circumstances, black sesame seed oil is utilized to aid in osteoporosis avoidance.

Black sesame seed potential side effects

Despite being typically safe and simple, black sesame seeds may have negative effects on people with weak immune systems or medical issues. Several instances include:


If you consume a lot of black sesame seeds, especially if you have diabetes and take insulin or a blood sugar lowering prescription, you could experience hypoglycemic spells. Therefore, until they have a discussion with doctor first, these folks should generally refrain from regularly taking these seeds.

Blood pressure is low

Sesame may help reduce blood pressure, particularly when used at salutary doses. Consult your doctor about including sesame in your diet if you have low blood pressure or are on medications to lower it, particularly if you plan to take supplements.

Allergic Reactions to Food

People who are sensitive to the seeds may get severe allergic reactions when exposed to the common allergen sesame.


There are several possible advantages of using black sesame seeds! They taste great when mixed in salads or yogurt, are beneficial for the heart and brain, may prevent cancer, and have an amazing nutritional profile with high levels of iron and calcium. However, because too much of anything can be harmful, it’s crucial to consume them in moderation

Himalaya Pink Salt Advantages and Potential Hazard

Himalaya Pink Salt Advantages and Potential Hazards

Pink Himalayan salt has been hailed as one of the finest salts on the market, with a number of purported health advantages. Pink salt is a form of rock salt found in the foothills of the Himalayas in Pakistan.

However, does this salt really deserve to be considered one of the “healthier” salts? The probable advantages of this unusual salt are discussed in this article.

Simply Put, What Is Pink Himalayan Salt?

The chemical composition of pink Himalayan salt is quite close to that of common table salt. Up to 98% sodium chloride may be found in it. The salt have minerals like calcium, potassium, and magnesium which are also the reason for the salt to appear somewhat pink.

What Is Its Function?

This salt, like regular table salt, is used in the kitchen, on the table, and in the pantry in much the same ways.

In rare cases, you may use pink salt blocks as plates, chopping boards, or even counter tops. In lieu of regular bath salts, some choose for the more visually appealing pink Himalayan kind. The pink salt may be used to create lamps and candle holders as well.

We Need Salt, But Why?

Sodium, which may be found in salt, is a very important trace element. Many physiological processes rely on it. Such as:

  • Stimulation of the nervous system
  • Muscle contraction and relaxation
  • Maintaining a healthy fluid balance
  • Decreasing the risk of hypotension
  • Stimulation of the nervous system
  • Eliminating dangerous germs.
  • May help alleviate depressive symptoms.

Advantages of Himalayan Pink Salt

It has been suggested that pink salt has positive health effects. Among them are:

Containing a High Mineral Content

Up to 84 trace minerals have been identified in pink Himalayan salt. Considering that it may be as high as 98 percent sodium chloride, the different trace minerals that make up the remaining 2 percent are severely underrepresented. It’s quite improbable that the trace amounts of minerals found in table salt would have any appreciable health advantages, given the amount of salt that an individual typically ingest.

Reduces salt

Due to its greater crystal size, pink salt actually carries less sodium per teaspoon than regular table salt. Its saltier taste than regular salt means lesser has to be used per serving for the same effect.

Pink salt may also be purchased in a finer granular form, making it more convenient for those who are used to working with table salt. Take this into account when determining your daily salt intake.

According to the American Heart Association (AHA), more than 75% of the salt you consume should come from processed and prepared meals. The sodium level of a dish is not primarily determined by the amount of table salt used.

More Organic

Himalayan salt has been argued to be more pure than regular salt. It seems like this argument has some validity. To avoid clumping, anti-caking chemicals like sodium aluminosilicate or magnesium carbonate are often added to table salt during the refining process. Himalayan salt has a more natural flavour since it is seldom processed.

Helps you stay hydrated

It is believed that to maintain a healthy fluid balance and ward off dehydration, adding a sprinkle of pink salt can help. True, salt is required for healthy fluid balance. This is true not just of pink Himalayan salt but of sodium in general.

Potential hazards of Himalayan Pink Salt

When working with pink Himalayan salt, keep the following in mind:

The Role of Iodine in Health and Disease

Thyroid health is improved by iodine. However, people with an iodine shortage should avoid using pink salt since it contains less iodine than regular table salt. Mineral iodine is required for healthy thyroid and cellular metabolism. Fish, eggs, seaweed, and dairy products, are all excellent dietary sources of iodine. One more typical way to get this mineral is via iodized salt.

Food consumption in terms of sodium

Sodium is essential for survival, but it’s still wise to keep an eye on how much salt you eat. While some salt is required for proper bodily function, excessive amounts have been linked to health problems.

People with hypertension, heart disease, or liver disease, as well as those on a low-sodium diet, should keep a close eye on their salt consumption and usage, regardless of the kind, including pink Himalayan salt.

An Excess of Sodium

Sodium intakes below 2,300 mg/day are advocated recommended by the 2015-2020 Dietary Guidelines for Americans. That’s almost the same as the amount of salt in a single teaspoon you’d use per day.

The sodium content of salt is 40%. How much sodium is in different quantities of salt is useful information to have at hand when trying to limit sodium consumption.

In Conclusion

The health advantages of pink Himalayan salt compared to conventional table salt have not been shown by scientific research. While it is possible to minimise sodium consumption by switching to pink Himalayan salt crystals from fine-grain table salt, it is still important to use salt in moderation.

The pink Himalayan salt that can be bought online is of high quality, and there are many positive reviews written by actual customers.

Why Is Soy Flour Replacing Regular Flour

Why Is Soy Flour Replacing Regular Flour?

The movement to being healthier and having more vegan friendly and gluten free products added to our daily routine has become a trend, globally. People have started coming up with newer recipes and more raw materials that are helpful for the people with certain allergy. One of such product is the gluten friendly soy flour.

Soy offers a healthy dose of protein even and is one of the leading ingredients for the dose after dairy and meat products. 

For a very long time, packaged foods, drinks, and supplements have featured soy protein as a key ingredient. Soybeans have been consumed by humans for around 5,000 years. Soy flours were the first soy ingredients, and in Americas in the 1940s, bread and other bakery goods were their main uses. Since then, use of soy flour in baking has steadily increased to a large extend — as a result of their excellent functional and nutritional qualities, especially after the Food and Drug Administration (F.D.A.) approved a health claim based on the link between soy protein consumption and a decreased risk of coronary heart diseases in 1999.

There are numerous claims and fads regarding this product that makes the trend for the ingredient more understandable.

Talking Practically

The physicochemical characteristics of proteins and how they interact with other food components might be referred to as their functional qualities. These characteristics are crucial for processing, such as the enhanced machinability of cookie dough, in addition to determining the end product’s quality.

Additional advantages include better cake tenderness, texture, and crumb structure, accelerated crust color development, and prolonged shelf life. Moisture retention while baking is another advantage. In bread and rolls, soy also performs comparable to skim dry milk while costing around 50% less. Formulators should have thorough knowledge of soy preparation and processing techniques because these have an impact on the structure and functionality of the component proteins.

The four categories in which soy can be categorized as: direct soy ingredients, the traditional soy, second-generation soy foods, and foods where soy is a functional ingredient. Unprocessed) soybeans, soy flours (skim and full fat), isolates, soy concentrates, texturized vegetarian soy protein, and hydrolyzed soy protein are examples of soy. Soy is a useful ingredient in a variety of foods, including baked items that contain soy flour.

Fun Fact: Soy is not a new ingredient, in fact it is quite literary been consumed for around 5,000 years.

 Health Claims

According to studies, soy protein can lower levels of total triglyceride and low-density lipoprotein, or “bad” cholesterol, without having a negative impact on levels of high-density lipoprotein, or “good” cholesterol.

According to the claim, eating 25 grams of soy protein daily as part of regular diet may lower the risk of cardiovascular disease. According to the F.D.A. claim, consumers should consume at least 25 grams of soy protein day, divided into four portions of at least 6.25 g each. The desire for soy in the culinary sector, notably the baking business, has greatly expanded as a result.

As per the SoyFoods Association in the Northern America, there are 12 more countries that make the similar statement on Soy based protein. The countries ae Brazil, Japan, Korea, South Africa, India, Turkey, Canada, Malaysia, The Philippines, Indonesia, Colombia, and Chile.

The protein derived from soy is also said to help in maintaining a normal BMI, blood cholesterol and protection of lipids and the A proteins from oxidative damage. However, be mindful that in 2012, a scientific opinion from the European Food Safety Authority came into light. Which states that there is not a proper cause-and-effect relationship on these claims.

Soy Market

Soy ingredients, including flours, protein concentrates, isolates, textured protein, beans and germs, have found a place of solicitations in bakery products.

Now, several businesses make the claim that soy flour has 50% protein. Soy protein is a preferred option for bakers looking to produce high-protein goods as it is a complete protein, containing all essential nutrients at the necessary quantities. By substituting a portion of the flour in baked goods with soy flour, protein content can be raised.

Defatted soy grits and flour for use in bakeries. According to the manufacturer, soy flour’s functional benefits include higher water binding, which boosts yield and extends shelf life. In addition, soy flour may be used to enter the expanding vegan, vegetarian, and gluten-free markets.

What the future holds?

Soy flour seems to be looked upon with cautious optimism by the baking industry. Soy protein has also been suggested by Euromonitor International as a solution to the need for high-protein bread.

However, the survey claims that some consumers have turned away due to worries about GMOs and soy’s position as an allergy. Manufacturers may continue to promote high-protein products while avoiding soy thanks to sources like pea, rice, and potatoes.

Plant proteins are still in high demand. According to Ms. Donohue-Hansen, soy proteins are among the least expensive proteins on the market and offer a wide range of functionality and a complete nutritional profile. There are numerous varieties of soy components, each with a unique chemical make-up and set of useful qualities. The parameters of a final baked product should be thoroughly researched before choosing any soy component.

Further advancements in the functioning of ingredients and raw materials, together with cutting-edge technologies, will allow marketers to launch a range of new, more affordable, and healthier goods.