Why Is Soy Flour Replacing Regular Flour

Why Is Soy Flour Replacing Regular Flour?

The movement to being healthier and having more vegan friendly and gluten free products added to our daily routine has become a trend, globally. People have started coming up with newer recipes and more raw materials that are helpful for the people with certain allergy. One of such product is the gluten friendly soy flour.

Soy offers a healthy dose of protein even and is one of the leading ingredients for the dose after dairy and meat products. 

For a very long time, packaged foods, drinks, and supplements have featured soy protein as a key ingredient. Soybeans have been consumed by humans for around 5,000 years. Soy flours were the first soy ingredients, and in Americas in the 1940s, bread and other bakery goods were their main uses. Since then, use of soy flour in baking has steadily increased to a large extend — as a result of their excellent functional and nutritional qualities, especially after the Food and Drug Administration (F.D.A.) approved a health claim based on the link between soy protein consumption and a decreased risk of coronary heart diseases in 1999.

There are numerous claims and fads regarding this product that makes the trend for the ingredient more understandable.

Talking Practically

The physicochemical characteristics of proteins and how they interact with other food components might be referred to as their functional qualities. These characteristics are crucial for processing, such as the enhanced machinability of cookie dough, in addition to determining the end product’s quality.

Additional advantages include better cake tenderness, texture, and crumb structure, accelerated crust color development, and prolonged shelf life. Moisture retention while baking is another advantage. In bread and rolls, soy also performs comparable to skim dry milk while costing around 50% less. Formulators should have thorough knowledge of soy preparation and processing techniques because these have an impact on the structure and functionality of the component proteins.

The four categories in which soy can be categorized as: direct soy ingredients, the traditional soy, second-generation soy foods, and foods where soy is a functional ingredient. Unprocessed) soybeans, soy flours (skim and full fat), isolates, soy concentrates, texturized vegetarian soy protein, and hydrolyzed soy protein are examples of soy. Soy is a useful ingredient in a variety of foods, including baked items that contain soy flour.

Fun Fact: Soy is not a new ingredient, in fact it is quite literary been consumed for around 5,000 years.

 Health Claims

According to studies, soy protein can lower levels of total triglyceride and low-density lipoprotein, or “bad” cholesterol, without having a negative impact on levels of high-density lipoprotein, or “good” cholesterol.

According to the claim, eating 25 grams of soy protein daily as part of regular diet may lower the risk of cardiovascular disease. According to the F.D.A. claim, consumers should consume at least 25 grams of soy protein day, divided into four portions of at least 6.25 g each. The desire for soy in the culinary sector, notably the baking business, has greatly expanded as a result.

As per the SoyFoods Association in the Northern America, there are 12 more countries that make the similar statement on Soy based protein. The countries ae Brazil, Japan, Korea, South Africa, India, Turkey, Canada, Malaysia, The Philippines, Indonesia, Colombia, and Chile.

The protein derived from soy is also said to help in maintaining a normal BMI, blood cholesterol and protection of lipids and the A proteins from oxidative damage. However, be mindful that in 2012, a scientific opinion from the European Food Safety Authority came into light. Which states that there is not a proper cause-and-effect relationship on these claims.

Soy Market

Soy ingredients, including flours, protein concentrates, isolates, textured protein, beans and germs, have found a place of solicitations in bakery products.

Now, several businesses make the claim that soy flour has 50% protein. Soy protein is a preferred option for bakers looking to produce high-protein goods as it is a complete protein, containing all essential nutrients at the necessary quantities. By substituting a portion of the flour in baked goods with soy flour, protein content can be raised.

Defatted soy grits and flour for use in bakeries. According to the manufacturer, soy flour’s functional benefits include higher water binding, which boosts yield and extends shelf life. In addition, soy flour may be used to enter the expanding vegan, vegetarian, and gluten-free markets.

What the future holds?

Soy flour seems to be looked upon with cautious optimism by the baking industry. Soy protein has also been suggested by Euromonitor International as a solution to the need for high-protein bread.

However, the survey claims that some consumers have turned away due to worries about GMOs and soy’s position as an allergy. Manufacturers may continue to promote high-protein products while avoiding soy thanks to sources like pea, rice, and potatoes.

Plant proteins are still in high demand. According to Ms. Donohue-Hansen, soy proteins are among the least expensive proteins on the market and offer a wide range of functionality and a complete nutritional profile. There are numerous varieties of soy components, each with a unique chemical make-up and set of useful qualities. The parameters of a final baked product should be thoroughly researched before choosing any soy component.

Further advancements in the functioning of ingredients and raw materials, together with cutting-edge technologies, will allow marketers to launch a range of new, more affordable, and healthier goods.

10 Best Ways to Use Sesame Seeds

10 Best Ways to Use Sesame Seeds

Sesame seeds include phosphorus, which helps to preserve our bones and teeth, as well as B vitamins, which are important for keeping our metabolism healthy. Unsaturated fat, which is abundant in these seeds helps lowers cholesterol. Therefore, substituting unsaturated fats for saturated fats like those in sesame seeds may also help prevent coronary heart disease.

Consider the advices listed below for additional ways to include healthy sesame seeds into your diet. These seeds are very adaptable and need to be a staple in every kitchen pantry. Since they can be used in anything from baking to salads and sauces to seafood.

1. Sesame chicken

People will be seated quickly for this Asian-inspired meal, and that too for good cause. To begin, marinate large chunks of chicken in a sauce consisting of sesame seeds, oil, and flour even better use sesame flour. Then, add your chicken and cook it till it’s tender-crisp in a skillet with mushrooms, garlic spring onions, and coriander seeds. Finish it off by serving it over fluffy white rice. We like this modest meal since it is simple to prepare and will keep you satified all night.

2. Dressing

Make an easy multipurpose dressing using sesame seeds. In a mixing bowl, combine equal parts of soy sauce and rice wine vinegar; you can change the proportion to your liking. Now, stir in the toasted sesame seeds and minced garlic. You can use this dressing on quite literary anything from steamed vegetables, to salads and noodles. Keep it in the fridge and use within a week.

3. Sesame seed brittle 

Want to wow your guests with a dish that is as delicious as it is beautiful? Try this recipe for sesame seed brittle. Put a wok over medium heat, combine sugar, honey, and water; stir constantly until a smooth consistency develops. While stirring, add raw sesame seeds, and look for an amber-caramel colour shift. Put butter and vanilla essence in the pot after turning off the heat. Pour the mixture onto a baking sheet, then let it cool and solidify. Once prepared, cut into pieces and get ready to serve.

4. Smoothie

Your go-to smoothie recipe might benefit from adding a teaspoon of these seeds. With their generally mild taste, sesame seeds go well with any type of smoothie. The tiny size of the seeds makes them easy to combine, and they’ll also give your smoothie some texture without making it gritty.

If you look for more sweetness, just add honey! As it goes really well with sesame seeds and frankly everything.

5. Tahini 

Tahini is a wonderful ingredient to have in your fridge if you enjoy Middle Eastern cuisine. Traditional hummus is made using this sesame seed paste, which is also used in a variety of other meals. Sesame seeds can be easily roasted in a skillet over medium heat until the seeds gradually brown and provide a delicious scent. When cool enough to handle, remove from the heat and process in a food processor to create a crumbly paste. Add 4 teaspoons of oil and mix for 2 minutes until the tahini is left with a smooth and pourable consistency. The sauce can be kept in an air tight jar for 14 days at max.

6. Sesame-seed-topped soba noodles

Adding Seseme seeds gives a contemporary twist giving the delicious soba noodles more vitality. You can serve grilled chicken and al dente soba noodles with steamed vegetables. Add a substantial quantity of soy sauce on top. After that, chase it with toasted sesame seeds for a fantastic texture. Make sure to share it with the people who matter most: your family and friends.

7. Sesame Milk

Make your own sesame milk at home using just the seeds and water. All you need is 2 cups (470 ml) of water and 1 cup (around 150 g) of raw sesame seeds. Both of them should be refrigerated overnight before using. Blend the ingredients until it’s completely smooth. Use the milk as-is to get the most fibre and healthy nutrients. You can even strain it through cheesecloth to have a silky texture.

8. Sesame Coconut fish with chili Spinach

This is another of our favorite recipe to show your culinary skills without much hassle. Use Sesame seeds, eggs, oyster sauce, brown sugar, coriander, and desiccated coconut. Combine them to make a batter. After that, cover the fish with the marinade and refrigerate for several hours. Now, place in a pre-heated oven and cook for 5 minutes on each side. Steam a spinach on the side. Finally, add chilli flakes to the steamed spinach before serving, and be ready to be in bliss.

9. Sesame Flour

You can replace part of the wheat flour in recipes with sesame flour. If your recipe asks for all-purpose (wheat) flour, you may use sesame flour in place of 1/4 of the entire quantity without affecting the outcome. If anything, the end dish could have a small nutty taste added to it!

10. Sesame Oil

Use sesame oil in salad dressings and stir-fry recipes alike. Sesame oil provides many of the same elements as sesame seeds, which have a high (healthy) oil content. Sesame oil has a moderate taste that works well for a variety of cuisines. It also has a high smoke point, making it the perfect choice for high-temperature cooking methods like stir frying.

Sesame Seed: 10 Nutritional Benefits That You Must Know

Sesame Seed: 10 Nutritional Benefits That You Must Know

Do you know the health benefits offered by sesame seeds? Sesame seeds are not only known for their health benefits, but they also help you enhance the flavor of your food. Sesame seeds are also used in the manufacturing of sauces and cooking oils.

In this blog, we will discuss some of the most common nutritional health benefits of sesame seeds. For instance, sesame seeds help you improve your heart’s health and lower your blood pressure.

Sesame Seeds Benefits:

Sesame seeds help you strengthen your bones and also improve male fertility. Furthermore, sesame seeds play a key role in boosting your respiratory and digestive systems. Sesame seeds are also known for their laxative properties.

Other benefits include avoiding diabetes, sleeping disorders, chronic inflammation, depression, stress, plaque buildup or tooth enamel recovery and skin care issues.

If you are willing to get all these nutritional benefits offered by sesame seeds, you need to add them to your regular food.

What are the Nutritional Benefits of Sesame Seeds?

Most people do not know the benefits that sesame seeds carry, if you are one of those we are here to help you rightly. We are going to discuss ten nutritional benefits of sesame seeds over here:

1.     Sesame Seeds Play An Important Role In Avoiding Inflammation:

Sesame seeds play an important role in helping you reduce inflammation. This is because of the presence of copper in sesame seeds, and you can easily avoid joints, bones, and muscle inflammation.

This also helps you avoid inflammation-associated diseases like arthritis. Having adequate amounts of copper in the blood can help you maximize blood circulation, and this helps you ensure that all of your organs receive enough oxygen and are working properly.

2.     Sesame Seeds Help You Boost Your Metabolic Activities:

This is another nutritional benefit offered by sesame seeds. Sesame seeds play an important role in helping you increase your immune system because of the high levels of proteins.

A protein-rich diet helps add mobility, cellular growth, and energy levels. To boost your metabolic activity, increase in overall strength, you need to benefit from sesame seeds.

3.     Sesame Seeds Help you Take the Right Care of your Oral Cavity:

This is quite an essential nutritional benefit offered by sesame seeds. Sesame seed oil is a great source to reduce plaque and dissolution and to repair demaged tooth enamel.

Sesame oil possesses anti-bacterial properties, which help you avoid bacterial growth in your mouth. To enjoy oral helalth and strong teeth, opting for sesame seeds and sesame oil is the right choice.

4.     Sesame Seeds Help you get Stronger Bones:

Sesame seeds play an important role in strengthening your bones because of presence of Calcium and Zinc. So, if you want to have strong and healthy bones, you need to add sesame seeds to your regular diet.

People who are suffering from any kind of bone injuries, ostreoperosis, sesame seeds are proven source for recovery.

5.     Sesame Seeds Help In Increasing The Male Fertility:

Male infertitlity is also one of the problems which can be taken care by use of sesame seeds.

You can find sesame seeds to be improving the quality of sperm, and this plays an important role in avoiding infertility issues. Moreover, you can also find sesame seeds to play a significant role in helping you improve sperm count and sperm motility.

6.     Sesame Seeds Help You Stay Away From Diabetes:

This benefit of sesame seeds is effective for people with a family history of diabetes. As diabetes runs in the family genes and complicates your life, you must take different precautionary measures to have a healthy lifestyle.

7.     Sesame Seeds Help Avoid Heart Issues:

Sesame seeds also play a key role in helping you keep your heart healthy. The studies have shown that sesame seeds have a significant impact on decrease in cardiovascular diseases. To avoid/control your immunity towards cadiac arrest, sesame seeds are a cost effective and pocket friendly option.

8.     Sesame Seeds Are Known For Healthy Digestion:

Here is another important reason to opt for sesame seeds in your regular diet. Yes, sesame seeds play an active role in helping you avoid digestion issues. A lot of people have complaints about routine issues with digestion which can be avoided by the regular use of sesame seeds.

9.     Sesame Seeds Help You Get Healthy Hair:

Due to the presence of omega fatty acids in sesame seeds, they are proven for improving roots and hair growth and decrease ageing in hair. Sesame seed oil is also a good source to overcome dandruff and dryness in scalp.

10. Sesame Seeds Help You Get Glowing Skin:

As one of the nutrients in sesame seeds is Vitamin E, it is a popular ingredient found in skin care products. The possibility of benefits is plenty, when there are no chemicals involved. Including sesame seeds in regular diet will definitely have healthiest impact.


With a variety of benefits mentioned above, sesame seeds are the safest, healthiest and most economical option and we at Arm Comm focuses on providing premium quality of sesame seeds to our clients.

Organic Brown Rice

Organic Brown rice __ a good source of nutrients beneficial for health including phytochemicals, fiber, and vital minerals. It contains more health advantages as compared to brown rice that is conventionally grown, like certified organic products, as compared to conventional food crops; containing no agricultural chemicals that are harmful to health. Organic food farming only makes use of natural fertilizers, for example manure or compost. Moreover, Organic foods are made without using food additives, which include any kind of preservatives, artificial sweeteners, monosodium glutamate, flavorings and colorings.